Mind.Body.Soul Goodness Workshop! March 8th, 2024
Dose of Goodness! Discover health, fitness, and wellness strategies. Learn practical tips for stress reduction, better sleep, and self-care. Register now for a happier, healthier you!
Time & Location
Mar 08, 2025, 9:00 AM – 10:30 AM
Virtual Zoom
About the event
Transform Your Life with Our Mind, Body, and Soul Workshop!
Discover the powerful connection between health, fitness, wellness, and self-care in our transformative sessions. Learn how to reduce stress, boost physical health, and enhance your overall well-being with practical tips for better sleep, increased cardio, strength training, and hydration. Through reflective meditation and personal anecdotes, you'll foster a growth mindset and make positive changes. Invest in yourself and unlock a happier, healthier you. Register now to embark on your journey to bliss!